What are best immunity boosters?

By | August 7, 2020

Today we know about the precautions that the people must follow who are confirmed with Covid-19. The Covid-19 patients are after confirmation, they must follow some necessary rules and treatment.

First the Covid-19 positive people undergone to self isolation and they did not contact with any person or things by their touch and stay in full ventilation room with sufficient air and light and keeps the room warm.

Daily wake up around 6 o’clock and do yoga and meditation for at least 30 minutes. Stay in sun light for 20 minutes for vitamin D. Take steam inhalation at least three or six times in a day. Drink plenty of water, mostly drink only warm water. Gargling with salt water at least three days in a day.

Eat rich nutrient foods and take fruits, veg salads, light food, zinc rich foods, vitamin B rich foods, vitamin D foods, drink honey with lemon hot water, kasayam, tulasi water etc. Daily drink at least one or two glasses of juices which contain vitamin c like orange, mosambi etc.

Take good food, nuts, dry fruits and vitamin supplements, take vitamin c tablets and multivitamin tablets and also follow the doctor prescriptions. Take rest and sleep well and don’t get anxiety and panic.

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