Flax seeds scientific name is Linum usitatissimum and belongs to the family of Linaceae. Flax seeds are provides more health benefits. These are contains healthful fats, fiber, antioxidants, proteins, omega-3, alpha-linolenic acid and lignans etc.
Flax seeds are seeds that are found in brown or yellowish golden in color and touch to smooth and soft coating seeds.
Flax seeds are contains omega-3 fatty acids, these are help to prevent any type of cancer and also lignans act as antioxidants which are help to prevents cancer and reducing the rate of tumor growth.
Flax seeds are contains phytosterols, these are useful to lowering the cholesterol in the body and reduce the bad cholesterol in the body. Daily taking of flax seeds, useful to get relief from rheumatoid arthritis, stiffness and joint pains.
Consuming the flax seeds are may decrease the blood pressure and lignans in the flax seeds are useful to reduce the problems associated with diabetes.
Flax seeds are rich in fiber so, eating of this seeds useful to get relief from constipation problems.